Whether you’re newly diagnosed, undergoing treatment, or in survivorship, a cancer diagnosis can take a significant toll on your mental and emotional well-being. Feelings of anxiety, fear, sadness, or uncertainty are common and completely understandable. This World Mental Health Day, observed on October 10th, we’re highlighting a collection of resources designed to support your mental health at every stage. 

From coping strategies and mindfulness tips to guidance on seeking professional support, these resources can help you prioritize your emotional well-being.

1) How can you benefit from psycho-oncology after a cancer diagnosis?

Having a psycho-oncologist as part of your care team can be the difference-maker in how you feel. Experts in this specialized field are trained to help you and your caregiver address the complex emotional and psychological side effects of a cancer diagnosis. Explore how you can uncover the benefits of psycho-oncology here.

2) How adult coloring books can help cancer patients manage anxiety

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For an expressive way to relieve stress, try art therapy. This integrative approach has been shown to significantly reduce anxiety, fatigue, and depression in patients with cancer by shifting your focus to creating art. Don’t consider yourself to be artistic? Adult coloring books can be a fun way to get started. Learn more about art therapy and uncover the five coloring books we recommend.

3) How storytelling can help you heal after a cancer diagnosis

Storytelling is another creative outlet that can help your mental health. Also known as narrative therapy, this form of self expression has been shown to help relieve pain and improve mood. This practice helps put your nuanced feelings into words and can highlight your progress, strength, and resilience. Here’s how to get started on telling your story.

4) The benefits of music therapy for cancer patients

If storytelling or art isn’t for you, music therapy may be an avenue to try. Although playing an instrument or singing is a part of music therapy, simply listening to music is just as beneficial. Research shows music therapy can be as effective as cognitive behavioral therapy (CBT) in reducing anxiety. Read more about music therapy here.

5) Top 5 mental health podcasts for cancer patients

From guided meditation sessions, expert discussions, to patient stories, we’ve compiled a list of podcasts designed to ease your stress and help you find calm. You can listen to these episodes at any time.

6) What is integrative oncology? Takeaways from Dr. Krisstina Gowin

In this Q&A, integrative hematologist and oncologist Dr. Krisstina Gowin explains how approaches like mindfulness, yoga, and lifestyle modifications can complement your cancer care. She shares the latest data on integrative oncology and how it can not only enhance quality of life, but also the efficacy of your treatments. 

7) Mental health and integrative oncology: How can it help me?

In part two of our Q&A with Dr. Gowin, she breaks down the science behind integrative therapies and how they work to relieve stress and anxiety. She also provides practical tips on the strategies you can implement into your routine to help manage your emotional well-being.

8) The healing power of nature-based interventions for cancer patients and survivors

Nature-based interventions (NBIs) refers to immersing yourself in nature. This simple yet effective practice can lower your cortisol levels, reduce anxiety, and improve blood pressure. From taking a short walk in a park to gardening, learn more about the restorative benefits of NBIs.

9) Why mental health should be a part of your survivorship plan

Caring for your mental health doesn’t just stop after treatment. Survivorship is a new stage where your emotional well-being also requires care and attention. In this blog, we offer strategies that can help you manage the mixed emotions you may experience at the end of treatment.

10) How to navigate a cancer anniversary

A cancer anniversary, also known as a cancerversary, is a day that marks a milestone in your cancer care. It can be the day you were diagnosed, the day you finished treatment, or the day you were told you’re cancer-free. While some people may want a big celebration, others may prefer a moment of reflection. Here are some ways to honor your cancerversary.

As always, if you would like to connect with an Outcomes4Me oncology nurse practitioner at no charge through the Outcomes4Me app, just use the “Ask Outcomes4Me” button.