Tips for Managing Lymphedema and Cording After Mastectomy

Please go to an oncology physical therapist as soon as possible. Some physical therapist as specially trained in lymphedema

Are you massaging your breast frequently?

Yes

Hey, I had lumpectomy and axilliary lymph node surgery in 2021. My surgical oncologist recommended lymphadema therapy and an arm sleeve.

My lymphedema therapist suggested taking collagen, it's helped me a lot. Stretching exercises every day helped too! Reach out and ask to see a physical therapist who specializes in lymphedema.

Welcome to the community! Managing lymphedema and cording can be challenging, and many community members have found relief through certified lymphedema therapists who specialize in manual drainage techniques and therapeutic exercises designed for post-surgical recovery. Consider asking your medical team for a referral to a lymphedema specialist, and feel free to share what approaches work for you as others in this supportive community may benefit from your experiences too.