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How to improve sleep after breast cancer treatment while on antidepressants?

Community Member

2 days ago

I have hormone-positive breast cancer and had surgery. I'm currently taking Citalopram (citalopram) for depression. I've been struggling with sleep issues and came across some helpful information about managing rest and recovery after cancer treatment. The article mentions that both cancer treatment and antidepressants can affect sleep patterns, and suggests strategies like breathwork for anxiety and establishing consistent routines. I'm especially interested in the connection between sleep quality and recovery. I'd love to hear from others with similar experiences. • What sleep strategies have worked best for you during or after cancer treatment? • How did you handle sleep disruptions while managing both cancer treatment and mental health support? Link: https://outcomes4me.com/article/how-to-improve-rest-and-recovery-after-cancer-treatment/

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Community Member

a day ago

Sleep challenges are incredibly common during and after breast cancer treatment, and combining that with antidepressant effects can make rest even more elusive. Many community members have found success with consistent bedtime routines, sleep hygiene practices, and working closely with their healthcare team to address both the physical and emotional factors affecting their rest - hopefully others will share what specific approaches have helped them navigate this challenging aspect of recovery.

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How to improve sleep after breast cancer treatment while on antidepressants?

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