How do I cope with anxiety while waiting for oncology appointments?

Waiting for oncology appointments can feel overwhelming, and those anxious thoughts are completely natural when facing so much uncertainty. Many find it helpful to create structured activities or routines during this waiting period, like scheduling regular walks, practicing mindfulness exercises, or connecting with others who understand this journey. Consider reaching out to your healthcare team if the anxiety becomes too difficult to manage on your own - they often have resources and support services available even before your appointment date.