How Can Lifestyle Changes Help After Breast Cancer?

Thank you for this question! Diet, lifestyle, and sleep plans should all be considered with your care team. After completion of cancer treatment, there may be some late side effects from treatment impacting what you can eat and how you are able to exercise for some people, while others may have been able to continue to exercise during treatment. It is important to discuss whether it is ok to start a new exercise routine with your surgical team and medical oncology team. As well, it is always helpful during and after treatment to discuss your diet with a Registered Dietician. The American Cancer Society recommends that adults get 150-300 minutes of moderate intensity or 75-150 minutes of vigorous intensity activity each week, follow a healthy eating pattern with foods that are high in nutrients (vegetables, fruits, whole grains, limiting processed and red meats, limiting sugar and sweetened beverages, avoiding alcohol).

Research shows that certain lifestyle changes can play a meaningful role in supporting recovery and overall wellness after breast cancer treatment. A balanced diet rich in fruits and vegetables, regular physical activity as approved by your healthcare team, quality sleep, and stress management techniques are all areas worth discussing with your oncologist to create a personalized plan that fits your specific situation and health needs.