How do I manage anxiety during breast cancer treatment?

Anxiety during breast cancer treatment is incredibly common, and the combination of treatment stress plus hormonal changes can definitely intensify those feelings. Many community members have found relief through a mix of approaches like mindfulness techniques, gentle exercise when possible, connecting with support groups, and working with counselors who specialize in cancer-related anxiety. It's also worth discussing these feelings with your oncology team, as they may have additional resources or strategies tailored to your specific treatment plan.

You are on both? I haven't heard of that combo before. Letrozole made me feel like a zombie and anxious. Anastrozole came with joint pain. Exemestane was better for me with less side effects.

Everyone handles anxiety differently. What works for some doesn't work for others. I tried therapy, wasnt for me. Didn't want to take another drug if I don't have to. I found that exercise, even just a walk, works for me.

Being outdoors helps me . Listen to music that has a positive attitude/ message

I spend time outside (walking), I also attend a monthly support group which has helped

Im blessed to have a good support system, my faith and listening to positive music