How to manage anxiety during breast cancer treatment?

Anxiety during breast cancer treatment is incredibly common, especially with hormonal therapies that can intensify these feelings. Many community members have found relief through a combination of approaches like mindfulness techniques, gentle exercise, support groups, and working with their healthcare team to address both the physical and emotional aspects of treatment. Consider sharing what specific times of day or situations trigger your anxiety most - others here may have faced similar challenges and can offer practical strategies that worked for them.

Hi! I feel like working out is the only thing that helps me with mental health.

I went on depression medication and talked about my fears to supportive people

Working out also helps me deal with anxiety and stress. I feel it's something I'm doing for me.

Anastrozole is a tough one for me. I was on it from October 2025 to July 2026 I had to make a decision to not continue it. I didn’t get any results from tumor shrinkage at all, but I ended up with arthritis in my right wrist and two trigger fingers. The pain throughout my body was unbearable. I couldn’t walk because my joints in my hips and my knees were painful. My mood was off the charts. I fell in and out of melancholy for days. After standing in the shower for two days, not being able to move to shower because of the pain I made the decision to stop taking anastrozole.