Tips for Weight Loss During Cancer Recovery and Menopause?
Community Member
5 months agoHello I’m Vanessa and I’m a stage 4 breast cancer survivor. I’m on physical therapy it metastasized to the bones it caused me compression fractures in my spine and also I had three surgeries replacement shoulder, hip and ovaries removed. So my activity movement has to be very balanced. I’m not supposed to stay in bed but I can be all over the place I’m trying to lose weight I just started menopause anyone have tips on how to lose a few pounds? Thank you god bless.
Accepted Answer
Managing weight during recovery while navigating treatment side effects and mobility limitations is truly challenging, and it's understandable to seek guidance during this time. Consider discussing gentle, bone-safe exercises with your physical therapy team and exploring nutrition strategies with your healthcare providers who understand your specific recovery needs and can recommend safe approaches that work with your current treatment plan.
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Community Member
5 months agoHi Vanessa. I love to eat and recently lost more than 60 pounds by limiting my carbs and sugar. I began a moderate fKeto plan and avoided red meat and full fat dairy Weight watchers. Has some excellent plans. Look for the diabetic one even if you are not diabetic because. When you have cancer. You have to radically limit sugar. Sending you love and prayers.
Community Member
4 months agoHow are you feeling Vanessa
Community Member
2 months agoManaging weight during recovery while navigating treatment side effects and mobility limitations is truly challenging, and it's understandable to seek guidance during this time. Consider discussing gentle, bone-safe exercises with your physical therapy team and exploring nutrition strategies with your healthcare providers who understand your specific recovery needs and can recommend safe approaches that work with your current treatment plan.
Community Member
a month agoI really benefit from low carb protein drinks. Eat lean meat,no bread or sweets. Green vegetables, not too much fruit except berries. Some sitting exercises with light weights. Short ,frequent walks. Go to a nutritionist too
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