How does journaling help with cancer's mental challenges and dark days?

Journaling can be a powerful tool for processing the overwhelming emotions that come with a cancer diagnosis, helping to externalize difficult thoughts and recognize personal growth through challenging times. This approach to documenting experiences creates a meaningful record of resilience that can serve as a source of strength during future difficult moments, while also providing mental clarity when emotions feel too heavy to carry alone.

I have a gratitude journal that I write in. Things I am grateful for. What would make it a great day. Positive statements etc. I don't write in it everyday but it's there when I feel the need. Writing is a way to express yourself without having to share if you don't want to.

Hi Laurie, yes I agree, I’ve been able to spend time at my cabin in the mountains, the peace and solitude are priceless, journaling brings me back in focus to gratitude and appreciation for all I’ve been through and all I have. Staying positive, grounded, and moving forward in this journey