How do I cope with breast cancer fears after diagnostic mammogram?

Don't assume the worst it may just be some early stage cancer and they can give you some radiation and surgery to remove the lump think positive I just went through the same thing and after 16 treatments of radiation and a lumpectomy I'm doing great

Hang in there and be strong. I was diagnosed with stage 4 non-Hodgkin's Large B cell Lymphoma in January. You are not alone in feeling terrified. I'm 72 & had never been seriously ill. My oncologist told me it wasn't curable, but was treatable. Had lost 40 pounds; went thru 6 rounds of chemotherapy. Maybe I was fortunate, because I never got sick at all from chemo. It did make me very fatigued. In early July, the Dr told me the screens were clear and I was in remission. Thank you God🙏🏼. Then my wife had breast cancer surgery about 3 weeks ago. Talk about a crappy year 🤪. But we are both doing well ❤️‍🩹 and looking forward to more happy times with grandkids & great grandkids. So be positive. Cancer sucks but don't let it win. Prayers & good luck.🙏🏼🙏🏼

The anxiety and fear you're experiencing while waiting for test results is completely understandable and shared by many in similar situations. Try focusing on grounding techniques like deep breathing or mindfulness exercises to help interrupt those racing thoughts, and remember that a diagnostic mammogram showing an area of concern doesn't automatically mean cancer - many findings turn out to be benign. Consider reaching out to friends, family, or a counselor for emotional support during this difficult waiting period, as you don't have to face these fears alone.