How do you cope with PTSD and mental health while feeling overwhelmed?

Hey is everyone coming along today . With having P.T.S.D and bipolar disorder and personality disorder with insomnia and depression and anxiety and also not able to deal with crowds of people due to my discomfort and disability and disorders. People 🤙 calling texting and working to trigger me like witches calling me phone also Teller marketers and Dr office visit and college's call police and probation officer calling working to intrap and putting people lives in danger is not a good ideal. Nothing is like being able to have your peace and practice your own privacy in your home or on the streets and not be controlled by the government or people places or things but true freedom what the constitutional right discloses we say we live by that flag we need systems to change we need new authorities from the top to the bottom we need appropriate government representative who only leave but do not governor this world belongs to the people and the choices they choose to make not to authorize New age slavery but have freedom of speech life and Liberty with equal do respect we all believe the same we all put our pants on one leg at a time we all bleed the same so let's try to live together come together united we stand apart we fall no one knows owns no one no one controls anyone everybody should have their own opportunity to live their own lives not be Governor by police since the Texas FBI US Marshals police how an authority police departments nothing people should have mutual respect for one another life and Liberty privacy or public. All lives matter no matter what color you are practice safety for your community love and respect for one another three people as you wouldn't want to be treated with respect and dignity