How to use integrative approaches with bladder cancer treatment?

I have bladder cancer and have been looking into integrative oncology approaches to complement my treatment. I came across some helpful information about combining conventional treatment with lifestyle changes like movement, nutrition, stress management, and social connection. The article mentioned practical, low-cost ways to get started, like walking for exercise and practicing mindfulness for stress relief. It also suggested simple techniques that can fit into a busy schedule, like breathing exercises and finding creative ways to work self-care into daily routines. I'd love to hear from others with bladder cancer who have tried integrative approaches alongside their medical treatment. • What integrative or lifestyle changes have you found most helpful during your bladder cancer journey? • Do you have any practical tips for fitting stress management or gentle exercise into treatment days? Link: https://outcomes4me.com/cancer-topic/mental-health-and-mindfulness/how-to-optimize-cancer-outcomes-with-practical-integrative-oncology-tips/