How do you cope with feeling like a zombie after breast cancer diagnosis?
Community Member
2 days agoHi first time here I have 3 tumors 2 of them are dcis confined to duct and 1 dcis that has extended into tissue. All 3 are hr positive with her2 low at a 1. I see a surgeon on Thursday and an oncologist next Thursday. I had annual mammogram in December I got report online in portal and showed it to my hematologist since I had an appointment already never heard from my primary until they got request from my hematologist for testing. Took 2 weeks to get referral for biopsy. It was requested as stat. With me calling to get scheduled. Anyway I'm not in mood to do anything I just lay around on phone or watch tv. I have a strong family history of breast cancer so I've decided that if they will do it I want a double mastectomy. How do you all deal with getting spirits lifted so I don't feel like a zombie all the time. I do try to keep my mind active listening to audio books I just started knitting so I do that sometimes. I play some video games but nothing stressful relaxing games. I'm just beginning this journey any advice is welcome
Community Member
2 days agoThe zombie-like feeling after a cancer diagnosis is incredibly common and completely understandable - your body and mind are processing a lot right now. It sounds like you're already doing some wonderful things to stay engaged with audiobooks, knitting, and calming games, which many people in this community find helpful during the waiting period between appointments. Many find that gentle movement like short walks, connecting with supportive friends or family, or even just stepping outside for fresh air can help lift spirits gradually, though it's also okay to have days where rest is what you need most.
Community Member
2 days agoThank you
Community Member
2 days agoWe all get into a funk of sorts. I tried to stay as active as possible. At least doing dome walking, even if it was just for 15 minutes a day which sometimes was a struggle. I have lots of hobbies (puzzles, Legos, video games, etc.) Find a good show to binge watch. Surround yourself with the right people. I have an amazing 'village'.
Community Member
a day agoThat's great I have a good village too. One day at a time
Community Member
a day agoIt's definitely the hardest when you are waiting to get a treatment plan started. Exercise is the only thing that kept me sane. When I started to get too much into my head I'd put in my earbuds, kick up some tunes and walk.
Community Member
9 hours agoI wish I could move more I have bad knees and back issues have to use a walker to get around and is very painful to move around. I count my walks around the house as activity. See surgeon today wish me luck.
Community Member
3 hours ago🍀
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