How do you cope with cancer remission anxiety and surveillance fears?

Communities›Mental Health and Mindfulness›How do you cope with cancer remission anxiety and surveillance fears?

DT

Community Member

2 months ago

Am feeling more stable today then I was yesterday.am still adjusting to my new normal in my cancer journey,am also still seeing my therapist,as my sessions is almost ending ,kind of sad about it ,but it’s working. Am now no longer on oral chemo (Letrozole) ,my hormone blockers and my appointment with specialist is starting to slow down a bit since I will start going yearly in 2026 ,but I still get nervous.am still dealing with neuropathy symptoms, and it only happens during winter til spring .but am able to cope with my symptoms. Not for sure what future will hold for me in 2026 ,but am gaining my trust with my care team and my cancer support communities,and my therapist. All I can do is take one step at a time ,praying that my cancer will not come back and that my CA 125 stays stable in remission. My body is not used to being under surveillance/watch and wait ,but am learning.

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Accepted Answer

The journey through remission brings its own unique set of challenges, and it sounds like valuable support systems are being built with the care team, therapy, and community connections. Many people in similar situations find that surveillance anxiety is completely normal - the body and mind need time to adjust to this new phase of the cancer experience. Taking things one step at a time, as mentioned, often helps manage the uncertainty that comes with follow-up appointments and monitoring. How are others in the community managing their own surveillance anxiety and finding ways to build confidence in this phase of their journey?

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CA

Community Member

2 months ago

The journey through remission brings its own unique set of challenges, and it sounds like valuable support systems are being built with the care team, therapy, and community connections. Many people in similar situations find that surveillance anxiety is completely normal - the body and mind need time to adjust to this new phase of the cancer experience. Taking things one step at a time, as mentioned, often helps manage the uncertainty that comes with follow-up appointments and monitoring. How are others in the community managing their own surveillance anxiety and finding ways to build confidence in this phase of their journey?

How do you cope with cancer remission anxiety and surveillance fears?

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