Overcoming scanxiety with cancer
If you’re a cancer survivor, you’re likely familiar with “scanxiety” – that overwhelming feeling of anxiety and stress that accompanies waiting for scan or pathology results. It’s a common experience among cancer patients, but knowing this doesn’t make it any easier to endure. While the worry can feel all-consuming, there are several non-pharmaceutical ways to manage these intense emotions and find moments of calm during this challenging time.
1) Mindfulness and meditation
One of the most effective ways to combat scanxiety is through mindfulness and meditation practices. These techniques help bring your focus to the present moment, rather than dwelling on future uncertainties. Try deep breathing exercises, guided imagery, or using meditation apps to help center your thoughts and reduce stress.
2) Sound therapy
Sound therapy is an emerging field that uses auditory stimulation to promote relaxation and healing. This can include listening to soothing music, nature sounds, or specific frequencies designed to induce calm. Some cancer centers even offer music therapy programs as part of their supportive care services. Exploring different types of calming sounds or music can be a powerful tool in managing anxiety.
3) Brain wave balancing
Innovative technologies like Cereset offer a unique approach to reducing stress and anxiety. This non-invasive technique uses sound to help balance brain waves, potentially leading to improved sleep, reduced stress, and enhanced overall well-being. While more research is needed in the context of cancer-related anxiety, some patients have found relief through this method.
4) Physical activity
Exercise is a powerful anxiety reducer. Even gentle activities like walking, yoga, or stretching can help release tension and promote well-being. Always consult with your healthcare team before starting any new exercise regimen to determine the best and safest movement choice for you.
5) Connecting with your faith or spiritual community
For some patients, turning to faith and spirituality can provide comfort and strength during difficult times. Engaging with your faith community, whether through prayer, attending services, or speaking with a spiritual leader, can offer support and a sense of peace. Don’t hesitate to reach out to these communities for emotional or spiritual guidance.
6) Creative expression
Engaging in creative activities like art, writing, or music can be a therapeutic way to process emotions and redirect anxious energy. Consider starting a journal, trying adult coloring books, or exploring a new craft to help channel your feelings.
7) Support groups
Connecting with others who understand what you’re going through can be incredibly comforting. Look for cancer support groups in your area or online. Sharing your experiences and hearing from others can help normalize your feelings and provide valuable coping strategies.
Remember, it’s okay to feel anxious. Scanxiety is a real and valid emotion. Be gentle with yourself and don’t hesitate to contact your healthcare team if you’re struggling. They can provide additional resources and support tailored to your specific needs.
While waiting for results can be incredibly challenging, implementing these strategies can help you find moments of peace and calm. You’re not alone in this, and there are many tools and supportive communities available to help you navigate this difficult time.
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Take control of your scanxiety with Outcomes4Me
Managing scanxiety can be overwhelming, but you don’t have to face it alone. The Outcomes4Me app provides personalized support, resources, and tools to help you navigate your cancer experience with confidence. Download the app today to access a journaling tool, connect with support groups, and track your well-being—all in one place. Start finding peace and support now with Outcomes4Me.
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