Neither Outcomes4Me nor any participants in or contributors to any webinar, article or content endorses or recommends any products or services. Consult your physician regarding any treatment or therapy.
How Fiber Reduces Cancer Risk
We recently hosted an exclusive webinar, “Navigating the Importance of Nutrition After a Cancer Diagnosis” with Rachel Beller, MS, RDN, an established registered dietitian, best-selling author, and founder of The Beller Nutritional Institute, specializing in oncology nutrition and weight management.
**Summary of the discussion below**
For those navigating cancer recovery, optimizing health and reducing inflammation is essential. Here are three powerful nutrition strategies that can help:
1. Increase Fiber Intake
Fiber plays a critical role in reducing cancer risk. The American Institute for Cancer Research recommends 30-35 grams of fiber daily. Think of fiber as your body’s natural “cleaning crew,” removing excess hormones and potential carcinogens from the body. Prioritizing fiber-rich foods can offer a simple, yet highly effective, way to support your health.
2. Harness the Power of Spices
Certain spices are packed with anti-inflammatory and antioxidant properties, which can help fight cancer. Incorporating spices like turmeric, ginger, and cinnamon into your meals can enhance both flavor and health benefits.
3. Power-ups and Power Tonics
Superfoods and nutrient-dense drinks, or “power tonics,” provide an additional boost. These include things like green juices, bone broth, and herbal teas, which help strengthen the immune system and reduce inflammation.
By focusing on these key nutritional strategies, cancer thrivers can feel more empowered in their health journey, using food as a natural and effective tool for healing.
Rachel has been featured on TV programs including The Biggest Loser, Good Morning America, The Dr. Oz Show, and more. In this discussion, Rachel shares the latest research on how nutrition can support your treatment outcomes, recovery, and overall health after a cancer diagnosis. She provides practical strategies for creating a balanced diet, explore advancements in oncology nutrition, and address common challenges that cancer patients face. Don’t miss this exciting opportunity to learn directly from a leading registered nutritionist.
