Every November, National Family Caregivers Month recognizes the millions of caregivers across the country who provide essential support to loved ones facing illness, including those navigating a cancer diagnosis and treatment. Thanks to the Caregiver Action Network (CAN), this month serves as an opportunity to honor caregivers’ dedication, acknowledge their challenges, and remind them that they are not alone.

According to the Centers for Disease Control and Prevention (CDC), more than 1.8 million new cancer cases are diagnosed in the United States each year, with over 18 million people currently living with or being treated for cancer. The majority of these individuals rely on family members and friends for daily support—often receiving up to eight hours of unpaid help each day. 

Research published in the JAMA Network found that about 72% of caregivers assist with complex medical tasks such as administering injections, managing feeding tubes, or performing colostomy care, typically without formal training or compensation.

If you are a caregiver, your efforts make a tremendous difference. While November offers a special opportunity to recognize your contributions, your care and compassion matter every day of the year. This month, take time to reflect on your value, prioritize your own well-being, and explore the following resources designed to support you:

1) Caregiver Action Network (CAN)

CAN provides tailored, downloadable resources based on your caregiving role and offers emotional support, connections with others, and practical guidance on coordinating care for a loved one.

2) CancerCare

For more than 80 years, CancerCare has provided caregiver-specific resources, including support groups (both virtual and in person) and access to oncology social workers for one-on-one counseling.

3) National Cancer Institute (NCI)

The NCI’s Support for Caregivers of Cancer Patients resource hub includes tips for maintaining balance and caring for your own health. From asking for help to finding time for personal activities, the NCI offers information on self-care and ways to connect with social workers or counselors.

4) Help for Cancer Caregivers

With the tagline “We Care for Caregivers,” this resource offers a personalized self-care guide. By answering a few short questions, caregivers can access tailored tools and suggestions for managing stress, maintaining well-being, and supporting loved ones, whether nearby or from a distance.

In addition to these resources, here are a few everyday reminders to help you care for yourself while caring for others:

• Maintain healthy habits. Try to eat balanced meals and stay hydrated, even when your schedule is full. Keeping snacks like nuts, fruit, or sandwiches on hand can help sustain your energy throughout the day.
  
  
• Stay active. Regular movement, even short walks or stretches, can help reduce fatigue and stress. Activities like yoga or pickleball can also provide a healthy outlet for tension.
  
  
• Take time for yourself. Self-care isn’t indulgent; it’s essential. Consider scheduling a massage, journaling, or reconnecting with friends to restore your emotional well-being and sense of connection.

Your role as a caregiver is invaluable. Remember to care for yourself with the same compassion and attention that you offer to others.

You’re not alone. Join the Outcomes4Me Community for a safe space to connect and engage with other caregivers.