How do I cope with CLL anxiety while on watch and wait?

That feeling of "watch and dread" resonates with many in the CLL community who find the waiting period more challenging than active treatment would be. Managing anxiety during this phase often involves finding ways to focus on what can be controlled - like staying informed about the condition, maintaining healthy habits, and connecting with others who understand this unique experience. Consider exploring anxiety management techniques or speaking with a counselor who has experience with chronic illness, as many find this helps transform the waiting time into a period of empowered monitoring rather than anxious anticipation.