For many, getting ready for the holiday season comes with an often unmatched mix of excitement, nostalgia, and anticipation for time spent with loved ones. But if you’re struggling with a cancer diagnosis and related treatments, chances are you might not be feeling as much holiday joy as you have during seasons past.
You might be feeling a variety of mixed emotions this year, and the thought of prepping for anything from parties to meals to gift exchanges might leave you riddled with anxiety and even overcome with a bit of dread.
Whether you’re the patient or you’re caring for a loved one with cancer, below are some strategies to navigate this holiday season.
1) Start now, think ahead, and be prepared
If you’re in treatment for cancer, make sure your appointments are on the calendar, because others who take care of you – from doctors to caregivers – might take time off for the holidays, too.
If you’re planning to travel, make sure your mode of transportation and final destination can accommodate your needs. This can include anything from a wheelchair to a warm place to sit during the festivities.
If you don’t already have a Cancer Survivorship Checklist, now might be the perfect time to put that information on paper. Wherever you are with your cancer care, a list of medicines, important numbers, and things you’ll need is as important as ever. The National Coalition for Cancer Survivorship has tailorable templates as well as a blank checklist if you need one.
2) Find new ways to celebrate
If you’re not feeling up for traveling this year, that certainly doesn’t mean you should be alone. Ask loved ones to come to you, or reach out to new friends you’ve met through your care, whether during chemotherapy or through any support groups you might have joined along the way. There are likely others you know who are in the same predicament and looking for companionship.
3) Openly communicate and share your needs
If you’re going to see family or friends, let them know ahead of time what you’ll need to feel more comfortable when you’re away from home. If you’re not up for eating a holiday feast, openly communicate your needs or bring your own food along. Remember – everyone wants the best for you.
4) Be present and practice mindfulness
Whether you’re sick or not, spending too much time on social media can affect your mental health. Rather than mindlessly scrolling on Facebook, Instagram, or TikTok, use the holiday months to focus on the present and connect with your friends and family. This is also a great time to start journaling which can be a beneficial tool to help you process and navigate the mixed emotions you may be feeling.
5) Get plenty of rest
When planning your holiday schedule, be sure to factor in some downtime to rest or nap. Whether you’re traveling or having others come to you, the holidays can be tiring both emotionally and physically. Remember it’s okay to leave events early to prioritize your rest.
If you would like to connect with an Outcomes4Me oncology nurse practitioner at no charge through the Outcomes4Me app, using the “Ask Outcomes4Me” button.
