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Learn | Resources to take control of your cancer

Explore articles on personalized treatment options, clinical trials,
and symptom management to empower every step of your journey.
An open journal and pen on a table used as a chemotherapy side effect tracker.

A Guide to Your Chemotherapy Side Effect Tracker

A chemotherapy side effect tracker helps you log symptoms, spot patterns, and share details with your care team for more personalized support during treatment.
Cup of ginger tea with lemon and fresh ginger for cancer nausea relief.

How to use meditation to overcome chemo nausea

Find practical tips for cancer nausea relief, including what to do, what to avoid, and how to use meditation to overcome chemo nausea.
Using one of the best apps on a smartphone to track and manage cancer treatment symptoms.

How to Choose an Advanced Breast Cancer Treatment Tracker

Find the best apps for tracking cancer treatment symptoms, including an advanced breast cancer treatment tracker to help you stay organized and informed.
Using a smartphone app for managing chemotherapy side effects in a comfortable setting.

6 Best Apps for Managing Chemo Side Effects

Find the best app for managing chemotherapy side effects, track symptoms, set medication reminders, and get support to make your treatment journey easier.
A tablet displaying one of the best apps for managing cancer symptoms, resting on a table.

Top 5 Best Apps for Managing Cancer Symptoms

Find the best app for managing cancer symptoms with these top picks. Track side effects, get reminders, and connect with support—all from your phone.
Human lymphatic system 3D illustration

Understanding cancer-related lymphedema: 5 questions to ask your doctor

March 6th marks World Lymphedema Day, an essential date in the calendar for shedding light...
vaginal atrophy

What is vaginal atrophy?

Breast cancer treatment can bring about various changes in your body, some of which might...
breast cancer and nutrition

Breast cancer & nutrition: Holiday edition

With the holiday season in full swing, the anticipation of the coming festivities can be...

Online Barre Class For Breast Cancer Awareness

This month, we were excited to collaborate with an active member of our patient community,...
Woman sitting on a wood floor in a white sweater smiling at the camera

Supporting breast cancer patients: 5 nonprofits to know this BCAM

Our focus this October has been It’s OK, Not to be OK. We’re eager to...
Doctor listening to patient's heart with stethoscope

World Menopause Day 2023: top 3 things you should understand about cardiovascular disease after breast cancer

In honor of World Menopause Day, we at Outcomes4Me want to shed light on an...
Happy senior woman sitting at a table in her home office, writing in a journal.

3 reasons to journal during your breast cancer treatment

During difficult times in life–or at any point where we experience a range of emotions,...
breast cancer patient resources

6 Breast Cancer Mental Health Support Resources

This month, we’re challenging the toxic positivity that characterizes much of Breast Cancer Awareness Month....

Finding flow after the finish line

Life before cancer was always a sprint, and in my pre-cancer days, running was my...
breast cancer anxiety

How to manage feelings of anxiety during breast cancer treatment

A breast cancer diagnosis can quite understandably lead to feelings of anxiety for the patient...