Neither Outcomes4Me nor any participants in or contributors to any webinar, article or content endorses or recommends any products or services. Consult your physician regarding any treatment or therapy.
We recently hosted an exclusive webinar, “Navigating the Importance of Nutrition After a Cancer Diagnosis” with Rachel Beller, MS, RDN, an established registered dietitian, best-selling author, and founder of The Beller Nutritional Institute, specializing in oncology nutrition and weight management.
**Summary of the discussion below**
Fiber is a nutritional powerhouse with numerous benefits, especially for those focused on cancer prevention and overall health. Here are five key ways fiber supports the body:
1. Supports Weight Management
Fiber helps with satiety, keeping you fuller for longer and aiding in weight management, a crucial factor in cancer risk reduction. Fiber-rich foods, like sprouted, flourless bread, require more effort for the body to break down, acting like an internal workout, which stabilizes blood sugar and energy levels.
2. Removes Excess Hormones and Carcinogens
Fiber plays a vital role in removing excess hormones, such as estrogen and cholesterol, as well as potential carcinogens. Without enough fiber, these substances remain in the body longer, increasing the risk of them being reabsorbed into the bloodstream.
3. Promotes a Healthy Gut Microbiome
A balanced gut microbiome is essential for immune function, hormone regulation, and inflammation control. Fiber, especially prebiotics found in foods like asparagus, oats, and mushrooms, feeds the good bacteria in your gut, leading to the production of short-chain fatty acids that support overall health and reduce cancer risk.
4. Regulates Blood Sugar Levels
Fiber helps modulate blood sugar by slowing down digestion. This helps prevent spikes in blood sugar and insulin levels, which can trigger the release of IGF-1, a growth hormone linked to inflammation and cancer progression.
5. Boosts Immune Function
Certain fibers, like beta-glucans, not only feed beneficial gut bacteria but also enhance immune function by interacting with immune cells in the intestinal lining. This dual action strengthens the body’s defense system and reduces inflammation.
Incorporating fiber-rich foods into your diet can have profound effects on your health, helping you manage weight, balance hormones, and support a strong immune system—all while reducing cancer risk.
Rachel has been featured on TV programs including The Biggest Loser, Good Morning America, The Dr. Oz Show, and more. In this discussion, Rachel shares the latest research on how nutrition can support your treatment outcomes, recovery, and overall health after a cancer diagnosis. She provides practical strategies for creating a balanced diet, explore advancements in oncology nutrition, and address common challenges that cancer patients face. Don’t miss this exciting opportunity to learn directly from a leading registered nutritionist.
