How To Incorporate More Fiber Into A Cancer Diet

We recently hosted an exclusive webinar, “Navigating the Importance of Nutrition After a Cancer Diagnosis” with Rachel Beller, MS, RDN, an established registered dietitian, best-selling author, and founder of The Beller Nutritional Institute, specializing in oncology nutrition and weight management.

**Summary of the discussion below**

Despite widespread awareness of fiber’s health benefits, only about 3% of Americans meet the recommended daily intake of 30-35 grams. Even individuals focused on nutrition often fall short. Here’s why fiber is critical and how you can increase it in your diet.

Key Fiber Benefits:

• Weight Management: Fiber helps with satiety and slows digestion, leading to steady blood sugar levels and energy.
• Hormone Balance & Detoxification: Fiber removes excess hormones like estrogen and cholesterol, as well as potential carcinogens, from the body.
• Gut Health & Immune Support: A diverse fiber intake nourishes the gut microbiome, which is key for immune function and hormonal balance.
• Blood Sugar Control: Fiber helps prevent blood sugar spikes, reducing the risk of insulin-related issues.

How to Boost Fiber Intake:

• Start Your Day with Fiber: Aim for 10 grams of fiber before noon. For example, sprouted oats have 4 grams, but you can increase this by adding fiber boosters like basil seeds, flax, or hemp seeds.
• Diversify Fiber Sources: Incorporate various fiber types (soluble, insoluble, prebiotic) into your diet. Rotate different sources, such as sprouted grains, seeds, and fiber powders.
• Try Fiber “Power-Ups”: Include sprouted seeds or prebiotic fiber powders in your meals to enhance your fiber intake without overloading yourself.

Tips for Long-Term Success:

Start with one or two fiber boosters, like basil seeds or ground flax, and gradually increase your intake. Over time, rotate in new fiber sources to diversify your intake and keep your gut healthy.

Rachel has been featured on TV programs including The Biggest Loser, Good Morning America, The Dr. Oz Show, and more. In this discussion, Rachel shares the latest research on how nutrition can support your treatment outcomes, recovery, and overall health after a cancer diagnosis. She provides practical strategies for creating a balanced diet, explore advancements in oncology nutrition, and address common challenges that cancer patients face. Don’t miss this exciting opportunity to learn directly from a leading registered nutritionist.