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Watch an exclusive “Ask the Expert” webinar: “Advancing Breast Cancer Treatment From Trials to Clinical Practice.”
Featuring renowned breast oncologist Dr. Eleonora Teplinsky, Head, Breast and Gynecological Medical Oncology, Valley-Mount Sinai Comprehensive Cancer Care, this session delves into the critical role of clinical trials in transforming breast cancer care, with a special focus on metastatic breast cancer (mBC).
**a summary of the discussion is below**
Navigating life as a cancer survivor can be incredibly overwhelming, and for many, the constant worry about stress potentially worsening cancer outcomes adds another layer of anxiety. This expert discussion addresses the common question: Does stress truly contribute to cancer progression? Here, we explore the realities of the connection between cancer and stress, as well as healthy ways to manage stress.
Is There a Proven Link Between Stress and Cancer Progression?
Despite popular beliefs, scientific data does not conclusively link stress to cancer progression or recurrence. While stress may contribute to inflammation, there is no evidence that it directly causes cancer to worsen or return. Many people who manage high stress levels do not develop cancer, while some who practice low-stress lifestyles do, illustrating the unpredictable nature of cancer.
How Does Stress Impact Cancer Patients’ Health?
Instead of directly causing cancer, stress may influence certain lifestyle habits that affect overall health. For instance, when people are stressed, they might be less likely to maintain routines that support wellness—like regular exercise, healthy eating, and quality sleep. These lifestyle habits are known to positively impact general health and potentially reduce cancer risks. Therefore, managing stress can indirectly support a healthy lifestyle, which is beneficial for cancer recovery.
Practical Strategies for Coping with Stress
The key takeaway is to focus on what can be controlled: responses to stress. Building a “toolkit” for stress management can help patients regain a sense of agency, even amidst challenging circumstances. Here are a few evidence-backed methods that many cancer survivors find useful:
Therapy and Support Groups: Speaking with a therapist or joining a support group provides a valuable outlet and helps patients feel understood and supported.
Mindfulness Practices: Journaling, meditation, and deep breathing exercises help ground individuals, providing mental clarity and reducing anxiety.
Physical Activity: Regular movement, such as yoga, walking, or gentle stretching, can help relieve stress and support physical recovery.
Self-Compassion: It’s natural to question lifestyle choices when dealing with cancer, but it’s essential to remember that cancer recurrence is rarely caused by a single factor. Practicing self-compassion and understanding that cancer progression is not anyone’s fault can alleviate emotional burdens.
By adopting these stress-relief strategies, cancer patients and survivors can take proactive steps to improve their well-being. While stress may not directly cause cancer to worsen, prioritizing mental health fosters resilience, helping patients to better manage treatment and embrace life after cancer with confidence and calm.
