With the holidays in full swing, we’re sharing three delicious drinks that feel festive without the added health risks linked to alcohol. These small swaps can make a meaningful difference for your overall wellness.
Staying hydrated is especially important when you’re navigating cancer, and these mocktails offer a refreshing way to enjoy the season, whether you’re going through treatment or in survivorship. Sip on flavorful, vibrant mocktails that keep you hydrated and fully in the holiday spirit.
1) Herbal hot toddy
This herbal hot toddy is a soothing, aromatic drink that warms you up and fills your kitchen with cozy holiday scents. Make a single cup or scale it up for a larger batch.
What you’ll need:
- 2 cups of water
- 2 tbsp of minced ginger
- 2 cinnamon sticks or 1 tsp of cinnamon powder
- 1 star anise
- 3 whole cloves
- Half a lemon
- Raw honey to taste
Bring the water to a boil, then add all the spices. Reduce the heat to medium-low and let it simmer for at least 15 minutes. Strain out the spices, stir in the juice of half a lemon, and sweeten with honey to taste. Garnish with a lemon slice or cinnamon stick and enjoy.
2) Pomegranate berry soda
This three-ingredient beverage is an easy and festive drink that’s bubbly, fresh, and fruity.
What you’ll need:
- 1 cup sparkling water
- 2oz pomegranate juice
- 1 tsp of your favorite berry jam
- Ice
Mix the berry jam and pomegranate juice until smooth and free of clumps. In a wine glass, add sparkling water, the jam mixture, and ice. Stir gently and serve.
3) Cranberry-lime rickey
If you prefer something tart and refreshing, this cranberry-lime rickey is the perfect holiday sip.
What you need:
- ¾ cup of fresh lime juice
- ¼ cranberry juice
- 2 tbsp raw honey
- Sparkling water
- Ice
- Sprig of mint or rosemary for garnish
Combine the lime juice, cranberry juice, and honey in a small bowl, stirring until the honey is fully dissolved. Fill a tall glass with ice, pour in the juice mixture, and top with sparkling water. If you prefer a drink with no bubbles, simply use still water. Garnish with mint or rosemary and enjoy.
As always, if you would like to connect with an Outcomes4Me oncology nurse practitioner at no charge through the Outcomes4Me app, just use the “Ask Outcomes4Me” button.
