Breast Cancer Survivorship and Wellness

Twenty-two years ago, Sue Weldon was in the middle of breast cancer treatment. Alongside her medical care, she leaned into therapies like acupuncture, yoga, and nutrition support, and she started “feeling like my old self.” Then she met a young woman in treatment who looked the way Sue had looked. “She looked like me,” Sue […]

Just under a week after having her son, Ashley was diagnosed with stage III inflammatory breast cancer. In this conversation, Ashley talks about her experience with breast cancer, what helped her through treatment, and how she found support along the way. Now 36, Ashley is approaching a major milestone: four years with no evidence of […]

We recently spoke with Ashley about her experience with breast cancer, what helped her through treatment, and how she found support along the way. Now 36, Ashley is approaching a major milestone: four years with no evidence of disease. In our conversation, Ashley shares what it was like to navigate treatment as a young mother, […]

Completing letrozole is a major milestone. Learn what to expect regarding side effects, how long the medication stays in your system, and managing your recovery.

Navigate life after treatment with a personalized breast cancer survivorship care plan. Learn how to manage side effects and stay on track with follow-up care.

Struggling with persistent breast cancer fatigue? Discover why this exhaustion lingers after treatment and learn effective strategies to reclaim your energy.

After a lumpectomy, one of the first questions on your mind is probably: when can I get back to work? There might be real pressure to return quickly, from employers, due to finances, or your own desire to reclaim normalcy. But the answer is rarely as simple as “one week,” and pushing too hard, too […]

Every year, the month of May is dedicated to Mental Health Awareness Month, a movement focused on spreading awareness and ending the stigma around mental health concerns. For those facing cancer, coping with the emotional toll of a diagnosis can sometimes be the biggest challenge. Whether it’s integrative therapies or speaking with a licensed therapist, […]

Navigating sexuality and intimacy after a breast cancer diagnosis can be challenging. We spoke with sexual health specialist at Fox Chase Cancer Center’s Dr. Jennifer Reese to uncover how to improve interpersonal relationships and intimacy following a diagnosis. Dr. Reese is a behavioral scientist and licensed psychologist focusing on research to improve the quality of […]

We had the honor of hosting Dr. Jennifer Ligibel, a Senior Physician in the Breast Oncology Center at Dana-Farber Cancer Institute, for a recent “Ask the Expert” webinar. In this discussion, Dr. Ligibel provided an overview of the importance physical activity plays in improving the quality of life and treatment outcomes after a breast cancer […]

In our recent webinar featuring Dr. Jennifer Ligibel, a Senior Physician in the Breast Oncology Center at Dana-Farber Cancer Institute, she discussed the role physical activity plays in improving the quality of life and treatment outcomes after a breast cancer diagnosis. Dr. Ligibel is a leading expert in exercise oncology and has built a comprehensive […]

Neither Outcomes4Me nor any participants in or contributors to any webinar, article or content endorses or recommends any products or services. Consult your physician regarding any treatment or therapy. Essential Exercise Programs For Breast Cancer Survivors We recently hosted a webinar featuring Dr. Jennifer Ligibel, a Senior Physician in the Breast Oncology Center at Dana-Farber Cancer Institute. […]