For cancer patients and survivors, what lands on your plate during treatment and recovery isn’t a small detail. It’s a meaningful part of your care. Embracing seasonal eating during this time can be essential for optimizing your diet. Spring ushers in some of the most nutrient-dense seasonal fruits and vegetables of the year. Think strawberries, […]

A cancer diagnosis can change many parts of daily life, including your relationship with food. During and after treatment, nutrition plays an important role in helping your body heal, maintain strength, manage side effects, and support your overall well-being. Eating isn’t always simple. Chemotherapy, immunotherapy, radiation, and surgery can all affect how food tastes and […]

With the holidays in full swing, we’re sharing three delicious drinks that feel festive without the added health risks linked to alcohol. These small swaps can make a meaningful difference for your overall wellness. Staying hydrated is especially important when you’re navigating cancer, and these mocktails offer a refreshing way to enjoy the season, whether […]

The fall harvest season brings recipes that are not only tasty, but also include nutrients that can help support your body when going through cancer treatment. For some people, staple fall produce and recipes can be more than just fuel for your body; they can provide a sense of comfort and strength that’s often needed […]

Staying hydrated is an important part of overall health, but it can take on even greater significance when you’re living with cancer or going through treatment. Meeting your hydration needs becomes more essential as chemotherapy and radiation, along with certain medications, may cause you to lose fluids, and the side effects can make it difficult […]

One of the first things you might do when you’re diagnosed with cancer or going through cancer treatment is to take a look at the way you eat. Nutrition becomes an important part of supporting your treatment, managing side effects, and helping you feel your best. It’s common to start thinking about ways to make […]

Cancer treatment and recovery can take a toll on your physical health. You may experience fatigue, nausea, mouth sores, or a loss of appetite, all of which can make eating feel more difficult. It’s not uncommon to find that the foods you once enjoyed no longer appeal to you. You may experience an altered sense […]

While no single ingredient on its own can cause cancer, the choices you make in your kitchen can play a role in how your body may respond to illness and even treatment. When it comes to what you eat and how you choose to prepare your meals, cooking oils are often overlooked and even misunderstood […]

What is the gut and tumor microbiome and why does it matter in cancer? Your body is home to trillions of tiny organisms, including bacteria, viruses, and fungi. Together, they make up your microbiome. While it might sound unsettling to think about, these tiny organisms play an important role in keeping you healthy. Many of […]

With summer right around the corner, we’ve been thinking about recipes that celebrate the produce of the season and how you can incorporate them into your meal prep. Keep reading for how you can take advantage of summer fruits and vegetables with recipes that are easy to make and delicious. You may have heard the […]

For this month’s book club, we’re sharing a few cookbooks that provide tips, recipes, and recommendations for healthy eating for anyone who’s been diagnosed with cancer. Whether you’re approaching survivorship or going through cancer treatment, these recipes can help you better understand how you can nourish your body with whole foods. Check out these titles […]

If you’re drinking a cup or two of coffee every day, you’re certainly not alone. According to estimates from the NIH National Library of Medicine, over two billion cups of coffee are consumed each day around the world, with an average in the U.S. of two to three cups a day. It’s important to be […]